How to Increase Libido the Natural Way

By Felicia Eisnnicher •  5 min read
How to Increase Libido the Natural Way

If you’ve been experiencing a lull in your sex life or find yourself uninterested in sex though you want to be, you’ve come to the right place! Here’s everything you need to know about boosting your libido, in the right, natural way. Ditch the drugs and medicine, follow this guide and boost your libido like a pro.

Problems in the bedroom can be a result of many things, from stress, confidence, or medical and physical issues. Losing interest in sex every now and then is perfectly normal, however, if it happens often, you may need to look into it. A loss of libido can affect your life in many ways, especially if you want to want it! Although everyone’s sex drive and approach to sex are different, that doesn’t mean your fate is set in stone!

Talk to your doctor

Sometimes, a lack of sex drive can be linked to a medical issue, rather than a mental one. Erectile dysfunction is a condition that affects about 50% of men and can affect your libido and sex drive. There are many proven medications to take for erectile dysfunction (ED), but there are also other, more natural ways to remedy the issue. 

If you’re new to the idea of alternate methods, don’t fret! You can learn more about penis pumps and other male toys and treatments on this website to get started. Talk to your doctor about alternative ED treatments to help you get back on track! Remember, there’s nothing to feel ashamed about and there’s no shame in asking for a professional helping hand!

Boost your health

Another natural way to boost your sex drive and overall health is to live a healthier lifestyle. Your libido is connected to your physical health and stamina, which is why exercise is so important. A good diet and exercise are excellent ways to improve your life, both in and outside the bedroom. 

Working on your shape, exercising, and eating right will help you look good and feel good. It will also make you feel more confident, boost your metabolism, and boost your libido. Start small with regular exercise, a healthier diet, and quitting harmful habits. Limit your drinking and smoking, and you’ll notice an improvement in your libido in no time!

Work on your relationships

Sometimes, a lack of libido can be the result of unhappiness in the relationship. After the few first months of dating, couples will naturally experience a lull in their combined sex drive. Although this is natural, that doesn’t mean you shouldn’t work on keeping the magic alive!

Talk to your partner and communicate about what you want, like, and need out of the relationship. Be honest and open with each other, and delve deeper into the relationship to work out your problems. At the end of the day, if things aren’t working out, don’t be afraid to call it a day. Just because one partner doesn’t get you going, that doesn’t mean no other partner will!

Try something new

While on the topic of changing sexual partners, a lack of sex drive can also be an indication that you are simply bored and in need of change. Change is good and can help you out of a variety of situations, including a lack of libido.

If changing partners is not in the cards, try changing something else in your life like your habits, routine, and occupation. Book a holiday, pick up a new hobby, and change your surroundings. Look within, find what you’re missing in life, and go after it! A small change goes a long way in unlocking your full sexual potential and libido!

Work on your mental health

Stress, depression, and anxiety all affect your libido. Your sex drive depends highly on your mood and how you view yourself and your body. If you’re unhappy, anxious, or stressed, you’re less likely to be thinking about getting into bed with someone and enjoying yourself. 

The trick to kickstarting your libido is to turn inwards and work on your mental health and self-image. Work on boosting your confidence both in and out of the bedroom and working on self-love. Look for ways to reduce and release stress and anxiety and try talking to a professional if you can. Remember that these things take time and to be patient and kind to yourself.

How to Increase Libido the Natural Way
Photo by We-Vibe Toys on Unsplash

So there you have it! With this guide in mind, you’re ready to attack your libido problems like a pro! Before trying anything else, talk to your doctor and make sure it’s not a medical problem first. Work on your physical health and try living a healthier lifestyle to boost your libido. 

Work on your relationship, communicate and be present. Try something new and change your surroundings to refresh your outlook. Last but not least, look inwards and focus on your mental health. Follow these tips, take things one day at a time, and good luck!

Felicia Eisnnicher

I am the Lead Author and Editor at Gemstagram. I am responsible for creating and editing content about the power of gems and crystals. I also teach about Self-knowing, self-understanding and personal empowerment through numerology. My mission is to help people understand the power of gems and crystals, and how they can use that power to improve their lives. I believe that by understanding ourselves better, we can become more empowered individuals who are able to create our own destiny.