Harnessing the Power of Holistic Health and Wellness

By Felicia Eisnnicher •  5 min read

Contrary to popular belief, the use of medicines to invoke the body’s healing is actually something that should be seen as a last resort. This isn’t just us talking, it’s a medically proven fact. Think about it, why use an artificially induced means of healing when a natural, cheaper resolution is present? And that is where the power of holistic health and wellness comes into effect.

See, when we talk about holistic health, we mean alternative medicine. One that does not involve popping a pill, sitting back, and letting it do the work. Although this may seem like the easiest of ways to rid yourself of discomfort, it certainly comes with its fair bit of drawbacks. In contrast, holistic wellness encompasses a number of health aspects such as physical, mental, emotional, and the constant maintenance of each in order to form a strong interdependence of all three for a given individual.

To give you an idea of what we’re talking about, let’s break down holistic medicine and elaborate on its uses.

Table of Contents

The Importance of Holistic Health

In many societies all over the world, especially Western ones, health is measured as the fitness of the body and the mind. Staying fit automatically translates into the person having a good grasp over their holistic health and thus, such individuals have a better time warding off disease and illness. This makes sense if you think about it.

Consider a person who is going through bouts of stress every now and then. This stress, if not addressed and controlled in a reasonable timeframe can then exacerbate major health issues. Through regular exercise, both of the mind and the body, stress levels can be kept in check. Besides, it has scientifically been proven that hormones released through exercise, such as Cortisol, are key in combatting stress. Doesn’t make sense not to tap into our body’s potential to resolve things naturally.

Components of Holistic Wellness

Physical Wellness

Being physically fit translates into many branches. Consider your body’s flexibility, endurance, stamina, and even the amount of sleep it gets. All this is a part of physical fitness and one that should always be kept in a constant balance. To make sure you’re keeping a check on your physical wellness, try installing various timekeeping and exercise apps.

These apps more often than not rely on an active internet connection to keep their user up to date with exercises, live workouts, and live consultations to boost morale. Make sure you have an internet that lets you stay on top of this. Spectrum Internet is one of the top choices when it comes to this situation. With its robust speeds and promising customer service, Spectrum doesn’t back down from providing a stellar service for those who stay active for their health.

Emotional Wellness

It is imperative to regulate emotions so they do not overflow in dangerous amounts. Or, on the other hand, becomes a ticking time bomb when stored inside for too long. Knowing how to balance emotions is a feat many find difficult in today’s age. Keeping this in mind, it doesn’t come as a shock to know that the United States has suicide as a leading cause of death today. Therefore, mental and emotional health are crucial for keeping public health at nominal levels.

Spiritual Wellness

Having a sense of a greater purpose in life often pushes a person to work for a bigger cause. This can be a love for God, a heightened sense of belonging to a people/place, or even a humanitarian drive to do good so the world reciprocates your kindness in different ways for you.

When people have an objective in mind to strive for, they become more resilient and exude an energy that is positively contagious to others following the same mindset. Likewise, with a detrimental state of spiritual wellness, people often tend to experience an existential crisis where they have no idea what to do next with themselves.

Social Wellness

We are a social species. To talk, communicate, and experience one another is ingrained into our behavior and it has been so ever since we started making sense of our humanity. Research shows that by participating in social gatherings, family meetings, friendly hangouts, and giving yourself time to ‘chill’ with others leads to a healthier life.

Financial Wellness

Having enough money to be termed financially healthy actually has far-reaching positive consequences. For one, it helps keep your mind at ease and avoid a boatload of responsibilities that would otherwise be nagging at your mind on a monthly basis. Financial stress can lead to a severe drop in morale, lower productivity, and even obesity. Don’t let yourself get to that point.


That’s a wrap on all the wisdom we have for you as far as holistic health is concerned. Remember, medicine can mean more than pills. Give yourself the remedy of natural medicine and watch your health bloom. Holistic health and wellness are the way to go.

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Felicia Eisnnicher

I am the Lead Author and Editor at Gemstagram. I am responsible for creating and editing content about the power of gems and crystals. I also teach about self-knowing, self-understanding and personal empowerment through numerology. My mission is to help people understand the power of gems and crystals, and how they can use that power to improve their lives. I believe that by understanding ourselves better, we can become more empowered individuals who are able to create our own destiny.

Visit my profile page for more information about me: Felicia Eisnnicher Author Profile

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