The Right Crystal To Help You Stay Calm and Relaxed at Work

By Felicia Eisnnicher â€¢  6 min read
The Right Crystal To Help You Stay Calm and Relaxed at Work

If you struggle with anxiety and stress at work, it can feel like you’re the only one. But you’re not alone. Over 83% of American workers suffer from stress in the workplace, which can severely impact our physical and mental health. It can be hard to stay calm and relaxed at work, especially when things get hectic. When you’re stressed out at work, it can be tough to focus and get your job done. 

A calming crystal could be the answer for you. Crystals have been used for centuries to help with relaxation and stress relief.

Just like aromatherapy or meditation, the power of crystals is based on the principle of vibrational energy. Every type of crystal has its unique vibration, which can help promote relaxation, reduce stress, and bring calmness.

This quick guide will show you how to find the right crystal to help you stay calm and relaxed at work.

How Do Crystals Work?

Crystals work by vibrating at a particular frequency. This vibration creates a specific energy that can be harnessed to heal, cleanse, and energize people, places, and things. Each type of crystal has unique properties and vibrations, which is why they are often used for different purposes including staying calm and relaxed at work.

For example, amethyst is thought to help promote calmness and serenity. At the same time, rose quartz is known for its ability to promote love and compassion. So depending on what you need or want to achieve, you can use crystals that correspond with those goals.

The Benefits of Using Crystals for Relaxation and Stress Relief

There are many benefits of using crystals for relaxation and stress relief. Crystals can help to:

  • Alleviate anxiety and worry
  • Reduce stress and tension
  • Calm the mind
  • Balance emotions
  • Relieve headaches and migraines
  • Boost energy levels
  • Promote relaxation

When you meditate with a crystal, it can help to ease your mind and bring you into a state of deep relaxation. The vibrations from the crystal can also help to release any negative emotions or thoughts that are causing you stress.

How to Find the Right Crystal for You to Stay Calm and Relaxed at Work

When choosing a crystal to stay calm and relaxed at work, it’s important to go with your intuition. Choose a crystal that you are attracted to and feel drawn to. You can also hold the crystal in your hand and see how it makes you feel.

If you’re unsure which crystal to choose, amethyst is an excellent all-purpose choice for relaxation and stress relief. Amazonite is also a great choice if you want something to help with anxiety and worry.

Many different types of crystals can be used for relaxation and stress relief.


Amethyst is a calming crystal that can help to ease anxiety and worry. It’s also thought to help promote peace and serenity.


Amazonite is an excellent choice if you’re dealing with work-related anxiety. This crystal is known for its ability to soothe the mind and ease stress and tension.

Rose Quartz

If you’re struggling at work and tend to be hard on yourself, rose quartz can help. Rose quartz is known as the “love stone” and promotes compassion, self-love, and forgiveness. It can also help to ease tension, stress, and keep you calm and relaxed at work.


If your workplace is surrounded by electronics, shungite can help to protect you from the adverse effects of EMF. Keep it near you, or wear it as jewelry to keep the negative energy away.


Sodalite is a stone of peace. It calms emotions and eases stress and anxiety. Also, it is known to promote mental clarity and focus, which can be helpful when you’re trying to get work done.


Lepidolite is an excellent stone for stress relief and heart chakra healing. It is a gentle healing stone that contains lithium, a natural mood stabilizer. This makes it perfect for those dealing with work-related stress and anxiety.

Tiger’s Eye

Tiger’s eye is a stone of courage and strength. It helps to ground and center the wearer, promoting calmness and relaxation. It correlates with the solar plexus chakra, which is associated with personal power.

Tiger’s eye is also a great stone for the “evil eye” or for those who feel like they are being watched or scrutinized at work. And it’s an excellent stone for focus!


This is one of the best stones for calming emotions. It’s especially effective when you’re having a difficult conversation. It helps both parties stay calm without getting emotional or defensive.

Howlite is also helpful for those who tend to overthink things or worry too much. It can help to ease anxiety and promote relaxation.

Clear Quartz

Use this stone along with other stones from this list. Clear quartz amplifies the energies of other stones. It’s also known as the “master healer” and can be used for any purpose.

How to Use Crystals at Work for Anxiety

You can carry your crystals with you to work to stay calm and relaxed or keep them on your desk. If you’re wearing them, make sure they are comfortable and won’t get in the way.

Take a few minutes during your lunch break to sit quietly and hold your crystal. You can also meditate with your crystal for a few minutes before starting work.

To meditate with a crystal:

  1. Take three deep breaths and close your eyes.
  2. Hold the crystal in your hand and focus on your breath.
  3. Picture the color of the crystal and let its energy fill your body.
  4. Visualize the stresses of your day melting away.

When you’re finished, take three deep breaths and open your eyes. Afterward, thank the crystal for its help, and put it away until next time.

Stay Calm and Relaxed at Work with Crystals

If you need help deciding which crystal to choose, try carrying a few different ones with you and see which one you are most drawn to. You can also hold the crystal in your hand and see how it makes you feel.

When finding the right crystal to keep you calm and relaxed at work, it’s important to go with your intuition and choose a crystal that you feel drawn to.

If this article helps you, you can learn more about crystals at

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Felicia Eisnnicher

I am the Lead Author and Editor at Gemstagram. I am responsible for creating and editing content about the power of gems and crystals. I also teach about self-knowing, self-understanding and personal empowerment through numerology. My mission is to help people understand the power of gems and crystals, and how they can use that power to improve their lives. I believe that by understanding ourselves better, we can become more empowered individuals who are able to create our own destiny.

Visit my profile page for more information about me: Felicia Eisnnicher Author Profile